If believing negative or false stories about yourself is causing you to feel unworthy and disconnected from who you truly are, we can help by uncovering and challenging those limiting beliefs through self-reflection and empowerment so that you can embrace your true worth and live with a renewed sense of confidence and self-acceptance.

What is Identity Coaching?

If you find yourself believing negative or false stories about who you are, leading to feelings of unworthiness and disconnection from your true self, my identity coaching service is designed to help you overcome these limiting beliefs. I’ll guide you through a journey of self-reflection, empowering you to challenge the internal narratives that are holding you back from living a life of confidence and self-acceptance.

My approach is deeply personalized, focusing on uncovering the root causes of these limiting beliefs. By helping you reflect on the experiences, thoughts, and emotions that have shaped these false narratives, I’ll assist you in breaking free from patterns of self-doubt and negativity. Through guided exercises, meaningful discussions, and tailored support, I’ll provide you with the tools to see your inherent worth clearly, allowing you to embrace your authentic self.

My sessions go beyond just identifying the problem. I’ll actively work with you to replace these negative stories with positive, empowering truths. By developing a stronger sense of self-awareness and fostering an attitude of self-compassion, you’ll not only reconnect with who you truly are but also build a foundation for long-lasting self-confidence.

Whether you’re struggling with feelings of inadequacy, low self-esteem, or simply want to align more fully with your true self, my coaching offers a path to renewed self-worth and personal empowerment. Together, we help you move forward with a deeper understanding of your value and a renewed sense of purpose and connection to yourself.

Let’s Chat!

Ready to transform your life? Click the button below to get started on your life coaching journey. Your goals and dreams are within reach—take the first step today!

Kristina O headshot for Life & Relationship Coaching Testimonial

“She makes people feel incredibly seen and known with her authenticity and generous compassion.”

KRISTINA O.
Cameron Park, CA

Kristy C headshot for Life & Relationship Coaching Testimonial

“I’ve been able to walk away feeling heard, encouraged, positively challenged, and all-around hopeful in taking steps forward in my life and relationships.”

KRISTY C.
El Dorado Hills, CA

Julia D headshot for Life & Relationship Coaching Testimonial

“Her curiosity and love for discovering unlocked areas I didn’t know were present in me.”

JULIA D.
Folsom, CA

Identity Coaching FAQs

  • What does it mean to “connect with the truth” about myself?

    This involves uncovering the core beliefs, values, and perceptions you hold about who you are and examining if these beliefs align with your authentic self or if they’re shaped by external expectations.

  • How can identity coaching help me understand what I truly believe about myself?

    Identity coaching provides tools and guidance to help you explore and reflect on your self-perceptions, beliefs, and values, empowering you to separate your authentic beliefs from societal or familial expectations.

  • What if I discover beliefs about myself that I don’t like?

    Part of identity coaching is learning to approach self-discovery with compassion. Recognizing and challenging limiting beliefs allows you to rewrite narratives that don’t serve you, fostering self-acceptance and growth.

  • How do I know if my beliefs about myself are true or just learned from others?

    Identity coaching helps you differentiate between beliefs formed from personal experience versus those influenced by upbringing, culture, or societal standards, helping you embrace what truly resonates.

  • Can changing my beliefs about myself really impact my life?

    Yes! Shifting your beliefs can transform your self-confidence, relationships, and decision-making, as aligned beliefs lead to authentic choices and actions that support your true self.

  • How long does it take to connect with my true beliefs through coaching?

    The journey varies. Some people make profound discoveries within a few sessions, while others benefit from a deeper, ongoing process, depending on how much reflection and change they’re ready for.

  • What kinds of exercises or questions will help me uncover my true beliefs?

    Identity coaching often includes reflective exercises, journaling prompts, and guided questions that encourage self-awareness and introspection, helping you uncover, evaluate, and connect with your core beliefs.

  • Can identity coaching help me overcome negative beliefs I hold about myself?

    Absolutely. A coach can support you in identifying and challenging negative self-beliefs, helping you cultivate a more positive and empowering self-image that reflects your true worth and potential.

  • How does identity coaching handle beliefs that are deeply rooted in past experiences?

    While identity coaching is future-focused, it can involve exploring how past experiences shaped current beliefs, allowing you to consciously choose which beliefs to carry forward and which to reshape.

  • Is identity coaching confidential and non-judgmental?

    Yes, identity coaching provides a safe, confidential space to explore your beliefs and experiences without judgment, allowing you to open up and uncover your true self with support and understanding.

Let’s Chat!

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